Contemporary
Greek cookery is typical of Mediterranean cuisine,
making wide use of olive oil, grains and bread, wine,
fish, and various meats, including poultry and rabbit.
Typical ingredients in the Greek cuisine are the meat
of the lamb or pork, kalamata olives, feta cheese,
grape leaves, zucchini and yogurt. The desserts are
dominated by nuts and honey. Some dishes use phyllo
pastry.
The most characteristic and ancient element of Greek
cuisine is olive oil, which is frequently used in the
dishes of the Greek cuisine. It is produced from the
olive trees prominent throughout the region, and adds
to the distinctive taste of Greek food. The basic grain
in Greece is wheat, though barley is also grown. Important
vegetables include tomato, aubergine (eggplant), potato,
green beans, okra, green peppers, and onions. Honey
in Greece is mainly honey from the nectar of fruit
trees and citrus trees: lemon, orange, bigarade (bitter
orange) trees, thyme honey, and pine honey from conifer
trees. Mastic (aromatic, ivory coloured resin) is grown
on the Aegean island of Chios.
Greek cuisine uses some spices more often than other
Mediterranean cuisines do: oregano, mint, garlic, onion,
dill and bay laurel leaves. Other common herbs and
spices include basil, thyme and fennel seed. Many Greek
recipes, especially in the northern parts of the country,
use "sweet" spices in combination with meat,
for example cinnamon and cloves in stews. Greek flavouring
is often characterised by the use of mint and nutmeg.
The terrain has tended to favour the breeding of goats
and sheep over cattle, and thus beef dishes are more
rare. Fish dishes are also common, especially in coastal
regions and on the islands. A great variety of cheese
types are used in Greek cuisine, including Feta, Kasseri,
Kefalotyri, Graviera, Anthotyros, Manouri, Metsovone
and Mizithra.
Too much refinement is generally considered to be
against the hearty spirit of the Greek cuisine, though
recent trends among Greek culinary circles tend to
favour a somewhat more refined approach.
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